We are a cross-disability
group of adults incorporating a self-care exercise routine with a vegetarian
dinner club. Meeting in East Hawaii on the 1st and 3rd Fridays, our home-based
sessionsfeature a technical program of low impact breathing and stretching in
seated and standing positions.
The leaders facilitate all ability levels
with a rigorous adaptive exercise regimen.
On alternate Friday
evenings we meet to share a vegetarian meal and exchange cooking tips. Each
person takes a turn cooking and buying the ingredients. After dinner options
include time for meditation, a movie or social hour where we practice
personal values such as awareness, understanding, and compassion.
If you want an exercise
group that is healthy, educational and entertaining, East Hawaii Adaptive
Exercise fits the bill. For more
information, please SCROLL DOWN.
Swimming at Richardson's Beach - Hilo, HI
Who:
Those Living with Physical Disabilities, Mobility Impairments and/or other Chronic Conditions
self-care exercise routine with a vegetarian
dinner club. Meeting in East Hawaii on the 1st and 3rd Fridays, our home-based
sessions